The Adult Basic program at Double Kick is the foundation of our gym. Whether you are looking to get in the best shape of your life, learn how to protect yourself, or eventually step into the ring, our structured curriculum ensures you learn the "Art of Eight Limbs" with proper form and safety.
What to Expect in Every Class:
* Technical Striking: Learn the mechanics of punches, kicks, knees, and elbows using the traditional Thai and aggressive Dutch-style methods.
* Full-Body Conditioning: Our workouts are designed to improve cardiovascular health, explosive power, and functional strength.
* Supportive Environment: We pride ourselves on an ego-free atmosphere where the coaches ensure every student receives personalized attention.
* Stress Relief: There is no better way to decompress than hitting the pads in a high-energy, motivating group setting.
* Ages: 14 and up.
* Experience: Zero experience required—this is where most of our members begin!
* Equipment Needed: Boxing gloves and hand wraps (included in our Kickstart Program).
* Schedule: Monday – Friday at 6:00 PM | Saturday at 10:00 AM.
How to Join Us:The easiest way to start is with our Muay Thai Kickstart Program. For just $49, you get 3 classes, a gym orientation, and your own set of professional boxing gear to keep.